Apple cider vinegar is the modern trend in the Healthcare industry, especially popular among alkaline dieters. So here the question arises is Apple cider vinegar acidic or not?
But before I answer this question it is important to know what is vinegar and how is it made. In fact, the word Vinegar is derived from the French word “vin aigre” meaning “sour wine”. Thus, vinegar is a diluted alcoholic liquid that is soured by fermentation by acetobacters, a microscopic bacterium.
For thousands of years, humans have been consuming vinegar as a food preservative and condiment. In fact, vinegar has always been used by the health industry as an antibiotic, for lowering blood sugar. Adding to it, vinegar also lowers blood pressure levels as well as reduce the risk of cardiovascular disease.
What’s more, it has also been popular for its antioxidant properties and promoting nutrient metabolism. Rice vinegar, Sherry vinegar, balsamic vinegar, and many others have been available in the market for centuries. Nowadays Apple cider vinegar (ACV) is trending popular in the food and health industry.
The Process of Making Apple Cider Vinegar:
Apple cider vinegar, as the name suggests, is a derivative of apples. Want to its manufacturing process?
First of all, the crushing of apples takes place to make clear apple juice. That juice is then fermented into alcohol using yeast. Subsequently, acetobacters do the second fermentation to give us the final vinegar product.
Did You Know Why ACV is Considered an All-in-One Product?
It’s interesting to know that Apple cider vinegar is considered as one for all products today. Wondering why? As a matter of fact, it’s a remedy for skin and hair problems, weight loss, disease prevention and many more.
Most of the time it is said to be beneficial because of its alkalinity. This is for the reason that the alkaline body environment prevents many diseases as per assumptions. It is even said that it prevents the growth of cancerous cells. To confirm this, one needs to know whether apple cider vinegar is acidic or not. Also, does it have any effect on our bodies? To serve this purpose, let’s get to know the pH value of ACV
What is the pH value?
pH is the potential of hydrogen is a count of hydrogen ions in a molecule. More hydrogen ions less pH makes a solution more acidic. On the other hand, fewer hydrogen ions more pH value makes a solution alkaline. The measurement of pH takes place by using the pH scale which ranges from 0-14, where;
- 0-6.9 is acidic,
- 7 is neutral and
- 1-14 is alkaline or basic
More interestingly, different foods have different pH values. For instance, lemon is acidic with a ph of 2 whereas baking soda is alkaline with a pH of 9. Did it add to your knowledge?
The Acidity of Apple Cider Vinegar
In fact, every type of vinegar is acidic. Why so? It’s due to the presence of Acetic acid produced by acetobacter bacteria during fermentation as a by-product. The only reason for different pH values for different kinds of vinegar is their differing acetic acid concentration.
The measurement of pH value for most vinegar takes place at a 5% concentration of acetic acid. Hence, apple cider vinegar on a pH scale lies at 3.3-3.5. While other vinegar-like pineapple vinegar has a pH value of 2.8-2.9 whereas balsamic vinegar lies between 2.5-2.7.
The Bottom Line:
So, this shows that apple cider vinegar is indeed acidic but relatively less acidic as compared to other vinegar. Wondering why? A reason for apple cider vinegar is a bit less acidic can be that its a derivation from apples. Actually, apples have alkaline minerals like; phosphorus, potassium, magnesium, and calcium. But if we compare it with other liquids in our diet it is hundreds and thousand times more acidic. E.g., in comparison to carbonated water which has a pH of 5 and tap water with a pH of 6.5-8.5.
Effects of Apple Cider Vinegar’s Ph On Human Body
Human Bodies are efficiently designed to maintain their pH i.e. 7.35-7.45. If the body fails in doing so, it can be fatal. Many studies over the years have proved that diet has minimal to no effect on the human body’s pH.
Notably, the alteration in a body’s pH only happens under severe trauma and diseases. Such as during diarrhea, uremia, diabetes or pneumonia.
More importantly, the diet has no role to play in this. A lot of foods which are acidic form alkalis in the body thus known as alkali-forming foods. While on the other hand, many alkaline foods form acids in the body known as acid-forming foods. Examples include meat, fish, and eggs which are alkaline. However, in the body, they act as acid-forming foods. On the flip side, fruits are acidic but, in the body, they produce alkalis.
With all this going on, the human body still continues to maintain a normal pH. And the body flushes out any unwanted by-products of diet either acidic or alkaline. The same goes for apple cider vinegar. In order to make our body acidic or alkaline just by drinking it, we need to ingest tons of it.
Health Benefits of Apple Cider Vinegar:
As per suggestion, maintaining an alkaline environment in the human body prevents it from diseases. For this purpose, the recommendation is to intake ACV considering it to be alkaline-forming.
Although there’s inadequate scientific research evidence, ACV does have a healthful impact on the human body. Some of the health benefits of apple cider vinegar are here.
Interestingly, ACV is known to kill many bacteria and pathogens. This is because of its acidity. In other words, the presence of acetic acid gives it its antimicrobial properties.
Research suggests that apple cider vinegar is efficient in lowering blood sugar levels after 7-15 days of administration.
Prevention of Cardiovascular Disease
Studies also show that consuming apple cider vinegar for about 8 weeks reduced bad cholesterol`1 from the body. That’s why patients with hyperlipidemia, cholesterol, and blood pressure should consume it for heart disease prevention.
To your delight, ACV can also help with obesity because of its lipid-reducing properties.
Prevention of Cancer
ACV is being considered as a preventive measure for cancer as well. As it gives alkaline properties in the body and cancerous cells cannot grow in the alkaline environment. It may help. Also, it is rich in antioxidants and phenolic compounds that remove toxins from the body. Nonetheless, there’s a need for more research in this perspective.
- Apple cider vinegar’s benefits for healthy skin and hair are yet to be studied.
Harmful Effects of Apple Cider Vinegar:
Apple cider vinegar if taken in high quantities can pose certain harmful effects on human health, such as
One of the body’s main regulatory organ is kidneys. Whenever the body is under threat of an altered environment, it tends to remove all unwanted excess substances through kidneys.
This same situation occurs if you consume high doses of vinegar. In this case, it poses a risk to the body’s pH, the body starts removing excess acid in urine. Further, this makes urine acidic. If still, a person consumes it in high amounts, it can harm the kidneys with excess acid.
Alarmingly, ACV has a tendency to cause erosion of the tooth enamel causing dental caries. Thus, always use diluted vinegar. What’s more, always rinse your mouth after drinking.
Key Takeaway: It is preferable to drink it with a straw.
Increased intake of ACV might raise acid levels in the stomach which can interrupt the digestion of nutrients. Additionally, it can also harm the mucous layers of the stomach and intestine. Furthermore, it can also cause gastroesophageal reflux disease (GERD) i.e. flow of acid from the stomach back to the esophagus
Risk of Osteoporosis
The high amount of ACV may increase your risk of osteoporosis. As per observations, low levels of potassium have been seen in a few people who took it regularly. Bear in mind that, low potassium levels can weaken bones.
Safe methods to Consume Apple Cider Vinegar
Want to gain maximum benefit from the usage of ACV? Simply, lower its acidity by mixing it with some less acidic liquid. Here’s an Apple Cider vinegar drink for you.
Apple Cider Vinegar Drink Recipe:
|Warm Water||1 cup|
|Apple Cider Vinegar||1tsp|
- Initially, add a teaspoon of honey in warm water. Keep it overnight.
- Then, add a few drops of Lemon and a teaspoon of Apple cider vinegar.
- Finally, garnish it with some cinnamon and enjoy your drink.
Did you know the Benefits of Apple cider vinegar with honey? ACV with honey benefits more, in case of obesity, hyperlipidemia, and heart disease than just taking vinegar.
What’s the Conclusion?
Apple Cider vinegar is acidic with a pH value of 3.3-3.5. Its manufacturing is just like any other vinegar by fermentation with acetobacters producing acetic acid which gives them their acidity.
But ACV is less acidic as compared to other vinegar because of the high mineral content of apples. Some theories suggest that ACV act as an alkaline-forming food when inside the human body. While human bodies have a strict pH regulatory system and diet doesn’t affect it.
As far as ACV’s health benefits are concerned, it lowers the risk of diabetes and cardiovascular disease. Also, it helps in weight loss because of its bad cholesterol removal properties.
Nonetheless, high consumption of apple cider vinegar can make urine acidic and erode dental enamel. Thus, always use it in minimal dosage and only under the recommendation of a doctor.
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