Nowadays the modern health care industry claims apple cider vinegar to be a cure for many common diseases. Here it is important that I explain what is the best time to take apple cider vinegar? How and in what quantity to take it to gain its maximum benefits?
In fact, vinegar has been in use since the oldest ages. More interestingly, rice vinegar is a staple ingredient of Asian cuisine. People not only use it as a food ingredient or condiment but it has also been used for medicinal purposes. Today home remedies and natural cures are a popular trend.
Whenever I have an issue I surf the internet and tons of life hacks come flooding over my screen. Such as losing belly fat overnight, goodbye to pimples forever, long shiny thick hair in 3 days and whatnot. Trending most popular among these remedies is apple cider vinegar (ACV).
Notably, apple cider vinegar as the name suggests is a derivative of apples. Furthermore, its manufacturing includes fermentation of Apple juice with yeast and then the addition of acetobacter takes place. Acetic acid produced as a result gives apple cider vinegar its acidic characteristic. Although it is acidic, it is less acidic than other types of vinegar. As well as that, it is considered to act as an alkaline-forming food it the body.
More interestingly, the internet today claims it to be a wonder drug. One cure for all. Is it really this beneficial? Is using Apple cider vinegar requires any measures? Before we proceed, let’s see what health benefits it actually provides us.
Health Benefits of Apple Cider Vinegar
Some of the health benefits Apple Cider Vinegar provides are:
Reduce Blood Sugar
Not in for the pills. This sour drink would lower those striking blood glucose levels remarkably. Noticeably, researches have shown apple cider vinegar to lower blood glucose after 7-15days of administration.
Reduce the Risk Of Cardiovascular Disease
Apple cider vinegar prevents hyperlipidemia by disposing of bad cholesterol from the body. Further, this reduces the risk of hypertension and cardiovascular disease.
Nowadays I often come across news of increasing antibiotic-resistant bacteria. Actually, the bacteria have gained resistance against existing antibiotics. With this scenario, we are in dire need of alternatives. Agree?
As a matter of fact, apple cider vinegar has been used as an antibiotic in ancient medicine. Moreover, it has been used to treat certain fungal and yeast infections. What’s more, today scientific research is also going on regarding ACV.
Surprisingly, Apple Cider vinegar is effective in curing PCOS or Polycystic Ovarian Syndrome. Unfortunately, PCOS is getting common among girls these days. If facial hair is a horror for you too ACV might be the miracle you were looking for.
Take into account that one of the causes of PCOS is insulin resistance. However, apple cider vinegar prevents insulin resistance in addition to regulating hormones causing PCOS.
Are you tired of that clingy belly fat that never goes away? I have good news for all of you. Luckily, apple cider vinegar is very effective for weight loss as it disposes bad cholesterol from the body. Moreover, it speeds up metabolism as well.
Cold & Flu
Apple cider vinegar is an excellent flu remedy as well. Actually, it thins the mucus and relieves nasal congestion.
As per suppositions, Apple cider vinegar increases stomach acidity and aids in the digestion of proteins.
Hence, if consumed in a proper manner apple cider vinegar has many health benefits. Want to know how to gain maximum benefit from this miracle liquid? I’ll explain the best suitable time and method for its consumption below.
Apple Cider Vinegar in The Morning
What is more pleasant than a hot brewing cup of tea in the morning? Only to add to its pleasure, mixing in a few drops of ACV will give endless health benefits. As per claims, vinegar is most effective when taken on an empty stomach. This is because it increases stomach acidity making it easier to digest any meal consumed afterward.
Furthermore, apple cider vinegar in the morning like any other fibrous food gives a feeling of fullness. Additionally, it increases satiety and prevents excessive eating. In this way, it indeed helps in weight loss.
Follow this recipe and make your morning tea a full pack of health.
Apple cider tea recipe
|Hot Water||1 cup|
|Green Tea Bag||1|
|Apple Cider Vinegar||2 tsp|
|Fresh Ginger Root||1 thin slice|
- Initially, add the tea, vinegar, lemon slice, and ginger to the hot water.
- Secondly, put a cinnamon stick in cup and allow all ingredients to steep for 4-5 minutes.
- Finally, enjoy this lovely cup of tea with a pleasant sunrise.
Apple Cider Vinegar Smoothie
Not a fan of tea? Try this amazing smoothie for breakfast
|Frozen Blueberries||1/2 cup|
|Chopped Ginger||1/4 teaspoon|
|Chia Seeds||1 tablespoon|
|Apple Cider Vinegar||1 tablespoon|
|Almond Milk||1 cup|
|Ground Cinnamon||1/4 teaspoon|
- Firstly, place all the ingredients in a blender, and blend well until smooth.
- Then, enjoy this refreshing smoothie as a fulfilling breakfast.
Apple Cider Vinegar Before Meals
Early morning breakfasts before school were always disgraceful for me. Having anything soon after waking up would make my stomach gurgle. I’m sure many of you people would have witnessed that discomfort too.
Actually, some people cannot tolerate early morning meals. In this scenario, if you decide to take apple cider vinegar early morning it might give you a nauseous feeling.
Best Ways To Use Apple Cider Vinegar For Weight Loss
As I said earlier, it is beneficial to take apple cider vinegar on an empty stomach. But what if you cannot take anything early morning? Do not worry. Because an alternative approach can be taking it before lunch and dinner. As taking it before meals will reduce appetite. Also, this will aid in protein digestion.
Apple Cider Vinegar Detox Drink
|Apple Cider Vinegar||2 tbsp|
|Lemon Juice||6 tbsp|
- In the beginning, add apple cider vinegar and lemon juice to one cup of water.
- Then, add lime wedges and mint leaves to a glass.
- Next, pour in the vinegar lemon mix.
- Let it sit for some time.
- Add some honey for an instant energy drink.
Note: You can take this drink around the clock for a refreshing boost.
Apple Cider Vinegar with Meals
If you think that apple cider vinegar is weirdly tasting and unpleasant to drink, I agree with you. It is not much appetizing to our poor taste buds if you want to just gulp a teaspoonful of it. However, we can make it more appetizing by either making a drink by adding. Moreover, to this, we can make apple cider vinegar salad dressings and sauces.
Apple Cider Vinegar Salad Dressing
|Chopped garlic||1 clove|
|Apple cider vinegar||¼ cup|
|Lemon juice||2 tbsp|
|Olive oil||1/3 cup|
|Salt and Pepper||To taste|
- First of all, add all ingredients to a bowl.
- Next, mix well until all ingredients combine and honey dissolves.
- Then, add salt and pepper according to taste.
- For best taste allow the dressing to sit for at least 30 minutes.
- To end, serve it on your favorite (or not so favorite) greens.
Note: Store leftover in the fridge for up to a week, and shake well before serving each time
Apple Cider Vinegar at Night
Apple cider vinegar for sleep is very good. Taking a teaspoon of apple cider vinegar just before you go to bed will aid you to release stress. Besides, it will allow you to have a good night’s sleep as well. Additionally, it also relieves nasal congestion by thinning the mucus. So, if you cannot sleep because of that stuffy nose I have got you covered.
Another surprising information for me was the antidiabetic effect this has. Taking Apple cider vinegar at night has shown low fasting blood glucose in people early morning.
Apple Cider Vinegar with Honey
|Apple Cider Vinegar||1 tsp|
|Turmeric Powder||1 tsp|
|Fresh Ginger||1 inch|
To start, boil the water, add ginger and bring it to a boil.
Then, mix the remaining ingredients.
Bonus: With added ginger and ACV, it is very good for cold and flu
Note: This warm drink will relax your body as well as sooth all the fatigue of a busy day.
Excess or unregulated use of Apple Cider vinegar can pose potential health risks. Its acidity can cause dental erosion. Moreover, it can weaken bones because of its high potassium content.
Although it is beneficial for the gut its use should be avoided in case of ulcers. Drastically, the acidity of ACV can worsen the condition.
In addition to this, it increases urine acidity which can cause harm to kidneys in the long run.
Wrapping It Up:
Hence, in a nutshell, we can say that Apple cider vinegar has many health benefits but only if we know how to take it. Its quantity and time of consumption have a great effect on the body. While taking it early morning increases metabolism. Some people might not be able to tolerate their empty stomachs. For this, they can take it before meals especially protein-rich meals.
In spite of all these benefits, excess use of Apple Cider vinegar can have harmful. It is advised to check with a doctor before regular consumption.
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