Wondering how you can make your beauty shine from the inside? There are a number of the best hair and skin vitamins that you can make use of.
Having dry frizzy hair and dull skin effects one’s self-esteem on a whole other level. You are unable to style your hair as you desire. Plus, forced to tie them up because letting them down would just add a rough look to your whole personality. In other words, bad hair means no to all sorts of fun!
The condition of your skin is another major factor that increasingly affects your personality and mental health. Having breakouts, blackheads, too oily or very dry skin is hard to hide. Although, you might be able to cover all this up with the help of makeup. But that would just take a lot of your time and energy.
Then, How to Get Rid of It?
Vitamins and minerals play an important role in maintaining the overall health of our body. Which is why it wouldn’t be easy for you to stay fit while your body is lacking essential nutrients.
Not only these nutrients keep the body strong internally, but their effects are also visible on the outside. In other words, what you eat has a strong impact on your hair, skin, as well as nails.
Moreover, as you age, your body’s requirement of nutrients increases. These nutrients are highly responsible for the overall health and maintenance of all our body parts. This means the way your hair, skin, and nails look depends on the amounts of nutrients that your body gets.
Thus, it is not a good idea to keep your body deficient in certain essential vitamins. Specifically, if you’re aiming to get glossy hair, vibrant skin, and strong nails. Well, who wouldn’t want to have them?
So, do you want to know more about all the vitamins and do they work? Then keep reading, because today we’re here to tell you all about this. All you have to do then is to commit yourself to get a proper intake of the vitamins mentioned below. Believe it or not, the results would definitely surprise you.
As you might’ve heard previously, the growth of our body cells depends greatly on our intake of vitamin A. As an essential nutrient, vitamin A is also necessary for the proper maintenance of our body cell.
It’s a fact that all of your body parts, including your hair, skin, and nails, are made up of tiny cells. For the good health of these body parts, consider the health and growth of your body cells.
However, there are many other ways in which vitamin A benefits your skin, hair, and nails.
Antioxidant Properties: For instance, this great nutrient has antioxidant properties. Owing to this property, vitamin A aids in preventing your hair and skin from the damage caused by free radicals.
Sebum Production: Other than this, vitamin A also plays an essential role in the production of sebum. Notably, your body produces this oily substance as secretion of sebaceous glands. Additionally, sebum helps in keeping your scalp and skin moisturized. What’s more, it makes your hair softer and healthier also.
Protection Against Sun Damage: Vitamin A also has great benefits for your skin. Such as it prevents the skin against sun damage by keeping the collagen from breaking down. Collagen is a structural protein present in human skin. Being the major component of skin, collagen strengthens your skin by increasing its elasticity. Which means collagen is great for keeping wrinkles and fine lines at bay.
Vitamin A Deficiency
The deficiency of vitamin A can cause your skin to become dry and bumpy, leading to itchiness and irritation. It is also known to cause acne and breakouts. In terms of hair, inadequate amounts of vitamin A can result in hair loss.
Sources of Vitamin A: Foods that you should consume to fulfill your body’s vitamin A requirements include but not limited to the following:
- Sweet Potatoes
Interestingly, these food sources contain beta-carotene that the body turns into vitamin A.
Moreover, vitamin A is also present in a wide range of animal products. Such as eggs yogurt, milk, as well as cod liver oil.
However, you can also opt for vitamin A supplements that are easily available in the market, or online.
All of the B-vitamins play an important role in almost every function of the human body.
Blood Circulation: They are necessary for proper blood circulation. Such as folate, or vitamin B9, which helps in the formation of red blood cells that carry oxygen.
Keratin Production: B-vitamins Biotin, Riboflavin, and Niacin are highly beneficial for skin and hair health. Wondering how do they work? well, Biotin aids in the creation of amino acids that are required for proper keratin production. In addition to this, Biotin helps in promoting hair growth.
Fatty Acid Production: Moreover, it is responsible for the production of fatty acids that are beneficial for your skin and hair. Also, through maintaining the proper functioning of oil glands, Biotin helps make your skin look moisturized and hydrated.
Apart from this, surprisingly Biotin consumption can make nails stronger within a number of days.
Food Sources of B-Vitamins: Some good foods sources of B-vitamins are inclusive of the following:
- Whole Grains
- Leafy Greens
However, make sure to consult a professional dietitian before consuming additional supplements.
Vitamin C is another best vitamin offering numerous benefits to your hair, skin, and nails.
Collagen Production: It aids in the production of collagen. Moreover, similar to vitamin A, it also acts as an antioxidant and fights against the damaging free radicals.
Iron Absorption: Vitamin C is also deemed necessary for the proper absorption of iron in the body. Noticeably, Iron is one of the essential minerals required for hair growth and development.
Other Benefits: In addition to this, vitamin C also prevents acne and various other skin diseases, such as cancer.
Food Sources of Vitamin C: Major food sources include guavas, strawberries, peppers, and all citrus fruits, such as oranges, grapefruits, and lemons.
Do you think that vitamin D is only there to contribute to the maintenance of bone health? Then get ready to discover more about it.
Hair Growth: According to various researches, vitamin D helps in the creation of hair follicles. These are the tiny pores in your scalp where new hair grows. Thus, a lack of vitamin D often leads to hair loss among certain individuals.
Skin Cell Growth and Rejuvenation: The active form of vitamin D, calcitriol, is crucial for the growth, maintenance, and repair of skin cells. Also, it prevents the skin cells from aging, making your skin look young, vibrant, and wrinkle-free.
It doesn’t end here, vitamin D is also helpful in healing stretch marks, burns, and skin injuries. Also, it fights against the infections that result from skin injuries and rejuvenates your skin.
Sources of Vitamin D: Mainly, the body produces vitamin D through exposure to the UV rays. However, a few of its good food sources are cod liver oil, fatty fish, and some mushrooms.
Other than this, vitamin D is also present in fortified foods as well as various multivitamins.
A must for your daily skin and hair care routine, vitamin E is known to work wonders.
Hair-Strengthening: Notably, it decreases hair loss by increasing the strength of your hair.
Blood Flow: Vitamin E also works as an antioxidant, as well as improves blood circulation in your scalp.
Skin Rejuvenation: Interestingly, the “skin vitamin” also cures sunburns and rejuvenates skin. Also, it is necessary for the regeneration of your skin cells.
In addition to this, vitamin E prevents your skin from aging and keeps it plump and smooth. Which is why it is used as a major ingredient in most of the aging creams and serums.
Sources of Vitamin E: Foods sources high in vitamin E include almonds, sunflower seeds, avocados, and spinach. People also often take vitamin E supplements on a daily basis for keeping their hair and skin healthy.
The Bottom Line:
Wish to get beautiful hair, fresh skin, and strong nails? Always keep an eye on your vitamin intake to keep your body in the best of health.
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