As we age, our body’s needs and requirements change, and so our way of looking after our body should also change based on these requirements. The easiest and common way of fulfilling the needs of an aging body to keep it fit and healthy is through the intake of multivitamins.
Although all sorts of vitamins are necessary for good health, it is best to choose multivitamins according to your gender.
The bodies of men and women have different needs and not being able to fulfill these needs through nutrients can result in loss of health and deficiencies.
So, in order to save yourself from dire consequences and chronic disease in the later years of your life, it is best if you start looking after your body as soon as possible.
In order to help you with taking care of your body, we are here to let you know what vitamins should a 40-year-old man take.
Some vitamins that are highly necessary for men include:
Vitamin C: Necessary for proper production and collagen and healthy immune system.
Vitamin A: Important for skin, the immune system of the body, and eyes.
B Vitamins: Play an important role in the production of red blood cells and maintain energy metabolism.
Vitamin D, Calcium, Magnesium, zinc, and Vitamin K: Necessary for bones.
Selenium and Vitamin E: Protects body cells from damage.
All these vitamins should be taken in proper amount in order to maintain your health and reduce the risk of chronic diseases related to deficiencies.
So, read on in order to find out the best multivitamin brands that would ensure you live a longer, healthier life.
Rainbow Light Men’s One Multivitamin
Specifically designed for men, this food-based vitamin is a great source of nutrients necessary for heart support. In addition to this, Rainbow Light provides additional support for prostate and reproductive health.
For better health, you are required to consume one tablet on a daily basis. This will fulfill your body’s daily requirement of all essential minerals and vitamins.
The best part is that these tablets are free of dairy, gluten, soy, fish, eggs, peanuts, and shellfish, which is why it is great for you if you have a food allergy.
Megafood Men’s One Daily
This multivitamin contains is whole-food-based and contains all essential nutrients. In addition to this, it provides additional support for stress, mood, energy, as well as prostate health.
Moreover, it is free from all sorts of animal products which makes it a great choice for vegans. Unlike various other multivitamins, you can consume it on an empty stomach.
SmartyPants Men’s Complete
This multivitamin comes in six different fruit flavors and contains 15 essential nutrients. The chewable tablets contain all active forms of Vitamin B12, as well as folate that aids absorption.
It also contains omega-3 fatty acids that provide support for heart and zinc for better prostate health.
Moreover, it is also free on common food allergens, such as milk, tree nuts, peanuts, eggs, shellfish, fish, gluten, soy, and wheat.
However, these chewable multivitamins contain 11 grams of carbohydrates and 7 grams of sugar. So, it won’t be a good choice for you if you’re planning on consuming lesser carbohydrates.
One A Day Men’s Health Formula Multivitamin
One A Day is designed especially for men who want to boost their daily intakes of Vitamin D. this multivitamin plays a great role in the improvement of muscle function. In addition to this, it also aids the proper functioning of immune health, boosts energy, and provides support for the heart.
Vitafusion Men’s Gummy Vitamins
If you face a problem with swallowing hard pills, Vitafusion Gummy Vitamins is a great option for you. Formulated specifically for men, these multivitamins provide support for muscles, immune system, and metabolism.
According to the RDI, it is best if you consume two gummies per day. All in all, Vitafusion Gummy Vitamins are a great combination of nutrients and deliciousness in one bottle. A perfect alternative to traditional multivitamins.
So, get your hands on one of these great multivitamins and make sure your body stays fit and healthy even after you’ve crossed your 40s. Eat well and your bodies will thank you later!
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